sideritis scardica tea benefits

Extracts of Sideritis scardica and Sideritis euboea as well as the extract combination were produced by Finzelberg GmbH & Co. KG (Andernach, Germany) in order to ensure quality and purity at pharmacological standards. "OlympusTea" scientific name is "sideritis scardica… This method may be a little obscure to a British tea drinker and it is not recommended for all forms of Greek mountain tea as it may damage the beneficial ingredients. … But despite its popularity in Greece, it is unheard of in the United Kingdom and is very obscure in the United States. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, … For the preparation of the tea, a few tea tems are sufficient, (5-10g for 1litre water). The genus of Sideritis comprises more than 150 species. Contains Flavonoids and Antioxidants. Inhibits amyloid plaque (Alzheimer’s sign) in … Greek Thyme Honey: The Nectar of the Gods. The tea of S. scardica has been handed down as a “tea of longevity” in the Rhodope region of Bulgaria for an unknown amount of time. Sideritis scardica is just one type of this tea. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. GREEK MOUNTAIN TEA SIDERITIS SCARDICA. You don’t see a lot of iced sideritis tea recipes, and that’s a shame, because it works really well as an iced tea. On the other hand, it allows you to use less tea in order to get the same effects. It cannot grow in the shade. You can add honey, lemon or sugar to the tea to make it more palatable, but don’t go overboard. Sideritis Sideritis syriaca Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Lamiales Family: Lamiaceae Subfamily: Lamioideae Genus: Sideritis L. Species See text Sideritis, also known as ironwort, mountain tea, and shepherd's tea, is a genus of flowering plants well known for their use as herbal medicine, commonly as an herbal tea. Greek Mountain Tea Health Benefits. The Gift of the Greek by Yiota Giannakopoulou. Organic Greek Herb Tea Mix of: Sideritis Scardica (Greek Mountain Tea), Peppermint, Lemon Balm and Sage. Sideritis scardica (Olympus Tea), the herb of the Gods, has a number of beneficial effects on human health, due to the flavonoids it contains, which are responsible for its anti-inflammatory and antioxidant action. Benefits of Sideritis Scardica: Aids digestion, strengthens immune system, suppresses common cold, flu and other viruses, allergies and shortness of breath, sinus congestion, pain and mild anxiety. The small yellow flowers, leaves and stems of Sideritis are rich in oils and compounds which are known antioxidants. We have been telling friends and family about it for years and are currently working hard to increase its exposure in the UK and in other countries that are new to this drink (more on that later, we’re keeping our plans under our hats for now). A high quality Sideritis scardica tea plant should be bright green with stems and golden yellow flowers. Vitality OLYMPUS Mountain Tea. Mursalski tea (Sideritis scardica, Mountain tea) is an herb long used by Rhodopean people, which are famous for their longevity and viability. It was the favorite decoction of the gods and whole generations grew up drinking this enjoying its flavor and beneficial properties. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: Anti-Inflammatory: One study looked at the anti-inflammatory properties of sideritis tea, essentially … ;Sideritis clandestina (Bory & Chaub.) Greek Mountain Tea extract to treat Alzheimer’s Disease. Just boil a concentrated batch with a little honey or sugar, add cold water to dilute it and stick it in the fridge for a couple hours. Sideritis candicans Aiton - endemic to Madeira, Bugio Island and Porto Santo Island. It grows in rocky places and usually on heights. However, other varieties have a similar chemical composition and have shown to be just as effective (if not more) as a preventative medicine. For many teas, it is not clear which subspecies is provided, but the right choice is crucial for successful treatment. These include sideritis syriaca, which is one of the most widely consumed types of mountain tea in Greece and is often grown on the mountains of Crete. Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. Consumed regularly, the health benefits … Traditionally, Greek mountain tea was used to improve psychological balance, to increase mental strength and to prevent age-related problems. Sideritis scardica is a Lamiaceae plant that is endemic to the alpine zone of the Balkan Peninsula. Albania contains four species of Sideritis: S. scardica, S. clandestine (similar to scardica), S. raeseri, S. syriaca (similar to raeseri). They are … So what makes the tea brewed from the flowers, leaves and stems of this plant so amazing for good health? Mountain Tea’s Antioxidants. See more ideas about tea, herbs, herbalism. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. The lemon notes of the tea make it really enjoyable in taste and the health benefits that it provides are remarkable. from his patients suggest that the active ingredients of the Sideritis plant produce similar positive effects in humans. Already in ancient times people knew about the effects of the tasty tea plant also known as. It is also known to be a mild pain killer and anti-inflammatory, and it has powerful antioxidant and anti microbial properties. Required fields are marked *. There are numerous providers of high-quality, organically grown, Sideritis scardica plants, (sources of supply). There are a huge number of potential and proven benefits of Greek mountain tea. This is easily one of the most enjoyable iced teas we have consumed and tops anything you can make with green and black tea. 1. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Sideritis syriaca is a PERENNIAL growing to 0.4 m (1ft 4in). For maximum benefits, drink 1000+ tea daily to keep sickness at bay and maintain a health immune system. Available from all major retailers worldwide. The Magic of Greece Also known as Shepherd’s Tea, Greek mountain tea is associated with health benefits … Mountain tea is made from plant leaves of Sideritis species.. Mountain tea, which is a herbal tea, has been used for many years for health benefits.. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. In addition to its toning effect , it has also strengthening, antianemic, antimicrobial and anti-inflammatory action. Your email address will not be published. The herb is known from the ancient years and Hippocrates, Theofrastos and Dioscouridis have referred to its existence and significance. 100% Certified Organic Greek Mountain Tea Sideritis Scardica Loose Herbal Tea - Harvest May 2020 Superior Quality Herbs-Spices GreekHerbay. The herbal miracle product, with more than 100 … Greeks like to boil this tea. Sideritis scardica Griseb. The health benefits of this herb are well-documented, which makes it highly sought after. Numerous. Greek Mountain Tincture benefits the immune system and overall well-being by its calming and protective effects (anti-microbial, anti-inflammatory, antioxidant, anti-spasmodic). But attention! It is hardy to zone (UK) 8. It can help health of digestive system and contains natural antioxidants. ;Sideritis clandestina (Bory & Chaub.) 3. This study aimed to evaluate its gastroprotective and anti-inflammatory activities. When it has cooled, throw in some ice cubes, add a spring of mint, a wedge of lemon and serve. Greek Mountain Tea Benefits There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. Dried mountain tea … It is the most popular one and the most sought-after simply because the aforementioned Alzheimer’s study used it. Greek Mountain Tea * Greek Verbena * Sideritis Scardica, ________________________________________________, ___________________________________________, Greek mountain tea within the scope of science, Today, the results of numerous researches provide the scientific basis that its use is indicated for many so-called civilization diseases. In particular, it is worth mentioning the promising results of the Alzheimer’s researcher Prof. Dr. Jens Pahnke, initially achieved with experiments on mice affected by Alzheimer’s disease. Known for its incredible health benefits, Mountain Tea Sideritis Scardica Olympus Tea is the perfect choice for anyone looking to be adventurous. The health benefits of this herb are well-documented, which makes it highly sought after. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. 1000+ teas also helps to provide jobs for the residents in nearby villages located in the mountains of … 29 as of … Description of the herbal substance(s), herbal preparation(s) or Sideritis scardica & raiseri Sideritis (also known as ironwort, mountain tea and shepherd's tea) is a genus of flowering plants well known to man for their medicinal properties. The plants were harvested during flowering season between June and August and got dried to a residual humidity of < 12%. Hayek; Sideritis raeseri Boiss. They add a couple sprigs to a small pan, bring it to the boil and then leave it for several minutes until all of that plant goodness leeches into the water. Greek Mountain Tea is prominent in the Mediterranean diet, this herbal infusion is scientifically shown to provide numerous health benefits, including antioxidant comparable to green tea. According to the authors, Greek mountain tea herb benefits are numerous. Trust us, you will not be disappointed. Known for its incredible health benefits, Mountain Tea Sideritis Scardica Olympus Tea is the perfect choice for anyone looking to be adventurous. Greek Mountain plant helps lower blood pressure, prevents bone loss and osteoporosis, as well as sleeping problems due to its anti-stress and anti-depressant effects. … Sideritis cypria Post - endemic to Cyprus. So what makes the tea brewed from the flowers, leaves and stems of this plant so amazing for good health? While there are several distinct species including Sideritis scardica (which grows on Mount Olympus and has been the subject of most scientific inquiry) and Sideritis purpurea, they are also locally known as “Shepherd’s Tea… According to a study from 2012 Sideritis can help with lowering blood pressure by relieving blood vessels. This substance can help prevent anemia and is beneficial in treatment of lung conditions, ADHD, anxiety and … Mountain Tea Sideritis Scardica Olympus Tea (whole) is also known for its incredible health benefits, which have been established for thousands of years. We then set this to one side and after we have consumed a few cups and have half a dozen used sprigs, we boil them-up to create another fresh batch of sideritis tea. In my native country of Albania, we call this tea Caj Mali (çaj mali) which means exactly Mountain Tea. This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. Sideritis barbellata Mend.-Heu. The IBAM Research Institute refers to an alcoholic extract of the plant; it is not mentioned if pure tea achieves the same result. Dried mountain tea can be found in healthy food stores or in transfers. Considering its spread in the Mediterranean and the Balkan Peninsula, it is almost surprising that Greek mountain tea is only now beginning its triumphant advance in the medical field. Mountain tea health benefits. (ironwort, mountain tea), an endemic plant of the Balkan Peninsula, has been used in traditional medicine in the treatment of gastrointestinal complaints, inflammation, and rheumatic disorders. From shop GreekHerbay $ 17.48 FREE shipping Favorite Add to Greek Mountain Tea, Mount Olympus, Sideritis Scardica… At the same time, the Greek mountain tea is not only used in the number one widespread disease, Alzheimer's. In this study, we prepared a hot water extract of S. scardica … Sideritis has been traditionally used to aid digestion, strengthen the immune system and suppress common cold, the flu and other viruses, allergies and shortness of breath, sinus congestion, even pain and mild anxiety. But it goes much deeper than that. 90 (£118.00/kg) In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders, panic attacks, eating, attention and hyperactivity disorders. They are abundant in Mediterranean regions, the Balkans, the Iberia… It was the favorite decoction of the gods and whole generations grew up drinking this enjoying its flavor and beneficial properties. Sideritis is often found on the surface of rocks. Sideritis tea is widespread used against gastrointestinal disorders such as stomache ache, indigestion and flatulence, to alleviate the symptoms of common colds including fever, flu, sore throat, and bronchitis as well as a tonic and diuretic remedy (3). Your email address will not be published. Hayek; Sideritis raeseri Boiss. Sideritis scardica Griseb. In Greece we can find 17 species of the plant. Sideritis scardica is a Lamiaceae plant that is endemic to the alpine zone of the Balkan Peninsula. Background: The presence of polyphenols such as hydroxy-cinnamic acids and flavonoids in Sideritis scardica (Greek mountain tea) are likely responsible for the cognitive and mood … Suitable for: light (sandy) and medium (loamy) soils and prefers well-drained soil. It has a very delicate and enjoyable taste on its own. Metal Tin Box 50 g. / … Greek … In my native country of Albania, we call this tea Caj Mali (çaj mali) which means exactly Mountain Tea. Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. The plant takes its name mountain tea … Introduction 1.1. It improves Brain functioning and cures ADHD. Also known as Shepherd’s Tea, Greek mountain tea is associated with health benefits for the respiratory and digestive systems, as well as general anti-inflammatory effects 1. It is beneficial in combating Fever. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced … Assessment report on Sideritis scardica Griseb. The plant Pirin tea (Sideritis scardica Grsb.) The aforementioned study was done just a few years ago and suggested that Sideritis tea could … It reduces blood pressure and thus reduces the risk of heart attack and stroke. The tea of S. scardica has been handed down as a “tea of longevity” in the Rhodope region of Bulgaria for an unknown amount of time. To summarize, according to current scientific knowledge, the treatment with Sideritis extracts is indicated for: As a precaution, or for treatment purposes, it is generally recommended to obtain one litre of tasty tea from the Sideritis plant. The so-called wild collections can also be considered critical as the purity of the tea could possibly suffer and wild resources could be damaged. S. raeseri is an endemic species in the Balkan Peninsula and is only found in North Macedonia, Albania and Greece. Greek mountain tea contains several beneficial flavonoids and has powerful anti-inflammatory, anti-microbial, ... Boosts Immunity and Aids Digestion. This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. This is made even better by the inclusion of honey, something that Greeks love to add to a serving of mountain tea. Sideritis scardica has been the subject of many exciting health studies in recent years, with research suggesting that its anti-inflammatory, antioxidant, and antimicrobial properties can help prevent an array of inflammatory diseases while also contributing to a healthy lifestyle. Benefits of Sideritis Scardica: Aids digestion, strengthens immune system, suppresses common cold, flu and other viruses, allergies and shortness of breath, sinus congestion, pain and mild … Tomato Nutrition Facts: Health Benefits and How Good for you is it? Sideritis scardica, also known as Greek mountain tea, is one of them. Antioxidant activity equal to green tea. There are a huge number of potential and proven benefits of Greek mountain tea. Sideritis Scardica (Greek Mountain Tea) 40 gram. While there are several distinct species including Sideritis scardica (which grows on Mount Olympus and has been the subject of most scientific inquiry) and Sideritis purpurea, they are also locally known as “Shepherd’s Tea,” and “Ironwort,” and in Greece it is called “Tsai Tou … Greek Mountain Tincture benefits the immune system and overall well-being by its calming and protective effects (anti-microbial, anti-inflammatory, antioxidant, anti-spasmodic). Put them in cold water, bring them to a quick boil and then let them brew for 10-15 minutes. Research clearly supports the mountain tea’s potential for promoting … To use this website you must enable JavaScript. Can Increase Libido and Help with Anxiety … Ironwort has antitussive, anti-inflammatory effects and the ability to relieve inflamed … Extracts of Sideritis scardica and Sideritis euboea as well as the extract combination were produced by Finzelberg GmbH & Co. KG (Andernach, Germany) in order to ensure quality and … Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. Considered to be a cure-all by the ancient Greeks, sideritis tea is still used to combat cold and flu by their modern … So just what is sideritis scardica, what are the purported benefits and how do you drink it? Sideritis euboea Heldr - found in the island of Euboea. Lucid Mind - Stress Relief Tea - Sideritis Scardica Tea - Mountain Tea - Improve focus concentration- Relaxing - Caffeine Free Tea- Tea Gift OmayaHerbs From shop OmayaHerbs Consumed regularly, the health benefits include: Helps with Cold and Flu One of these is called kaempherol – a flavenoid with very powerful properties. There are a handful of very promising studies that suggest sideritis scardica can improve cognitive function and decrease cognitive decline, with one major study indicating that it could be used to reduce the risk of Alzheimer’s disease. Scardica, what are the purported benefits and how Good for you is it scardica tea plant known. Anti-Inflammatory ( for respiratory infections ), Peppermint, lemon or sugar to the tea could possibly suffer and resources. To its existence and significance alcoholic extract of the premium products made from Sideritis scardica, what the. Scardica ( Greek Mountain tea or Sideritis is a PERENNIAL growing to 0.4 m ( 4in! 1Ft 4in ) report on Sideritis scardica is a PERENNIAL growing to 0.4 m ( 1ft ). Is the most sought-after simply because the aforementioned Alzheimer ’ s Disease in. Most sought-after simply because the aforementioned Alzheimer ’ s tea, is even... ( UK ) 8 plant also known as Greek Mountain tea is very common in Albania, Kosovo Greece. 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